Stretch | Sauna | Cold Plunge

Join us for a refreshing morning of 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐬𝐚𝐮𝐧𝐚, 𝐚𝐧𝐝 𝐜𝐨𝐥𝐝 𝐩𝐥𝐮𝐧𝐠𝐞 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 at beautiful 𝐋𝐚𝐭𝐨𝐤𝐚 𝐁𝐞𝐚𝐜𝐡! 🌊🔥❄️

🗓 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟒𝐭𝐡
🕣 𝟖:𝟑𝟎𝐚𝐦 – 𝟏𝟎:𝟑𝟎𝐚𝐦

𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞:
• 𝟖:𝟑𝟎𝐚𝐦 → 15-minute beachside stretch with Heather Godfrey
• 𝟖:𝟒𝟓–𝟏𝟎:𝟑𝟎𝐚𝐦 → Open sauna + cold plunge

This is the perfect way to recharge your body and mind — combining gentle movement, heat, and cold exposure for a total wellness reset.

💧 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠: water, towel, mat (we’ll have extras if needed)
👟 𝐀𝐭𝐭𝐢𝐫𝐞: athletic clothing or swimsuit

𝐂𝐨𝐬𝐭:
• $20 per person
• $10 for Commit[365] members

Also check out other Health & Wellness events in Alexandria.